Care & Share Miramichi will host a FREE women’s workshop at the Blackville Community Centre on Friday, May 10, 2019 from 1:00pm to 3:30pm.

Care & Share is a free healing and fitness program designed for women recently diagnosed with cancer, currently in treatment or a cancer survivor to enhance her recovery and quality of life.

Please note: this workshop is open to ALL women, regardless if she is a cancer survivor or not.

Schedule

1:00pm – Words of welcome with Claire LeBlanc, NBBWCP; Get acquainted (Ice Breaker) with Trudy Walsh, Facilitator Care & Share Team.

1:15pm – Healthy Eating is much more than the food you eat… Find out more about Mindful Eating with Jessica Bowie, Dietician.

2:00pm – Discover « Neurobic » Exercises… novel physical movements for brain health and improved strength, endurance, flexibility and balance with Trudy Walsh, Facilitator Care & Share Team.

2:45pm – What Self-Care really means… with Alicia Dean, Community Education Coordinator, CMHA.

3:30pm – Comments & Thank You.

This session is brought to you by the Blackville Mango Health & Wellness committee and is the final installment of Spring wellness workshops. Workshops will resume in the fall.