Mindfulness and Mindful Movement in the Park
Dr. Tiffany Keenan and Laurie Ann Connors will be hosting free mindfulness and mindful movement sessions at Blackville Municipal Park beginning Wednesday, July 25 from 6:30pm until 7:30pm. Sessions will held on Wednesday’s for four weeks: July 25, August 1, August 8 and August 15.
All are welcome to attend. Please bring a yoga mat or something comfortable to lie on. A cushion and light blanket may also be helpful. Sessions will start with slow mindful movements, similar to yoga with plenty of instruction, and will continue with a mindful meditation practice.
For more information and updates, visit the Facebook event page at https://www.facebook.com/events/660358464307562/.