Judy Bowman, regional coordinator of Healthy Active Living, will host a Mental Fitness health session on Tuesday, March 26 at 6:30pm at the Blackville Community Centre, 12 South Bartholomew Road.

This interactive session is open to all ages and is free of charge.

Mental Fitness means having a positive sense of how you think, feel and act. It improves your ability to enjoy life and how you approach each day. With a few exercises (your choice if you participate), you will do a little exploration of your life, your roles, accomplishments, family and community connections. Each individual has countless stories – seeing them in a new way, is valuable to that person, their family and community and contribute to good health.

This event is brought to you by the Blackville Mango Health and Wellness committee. Storm date: April 2.

ABOUT JUDY BOWMAN
Judy Bowman is Regional coordinator for Healthy Active Living, President of Words on Water, Miramichi, Inc., a former columnist and feature writer, and a published author.