Avadata Yoga Retreat will host Traditional Hatha Yoga classes weekly on Tuesday’s at 6:00pm.

Each week, they will focus on a specific area like hips, shoulders, legs and even balance.

Keeping our mobility as we age is so important in order to lessen our dependence on others in our later years. Combined with breathing, these exercises put you into a deeply focused, yet relaxed state.

Cost is $60 per month or $15 for drop-ins. All ages and abilities are welcome.

Avadata Yoga Retreat is located at 336 MacLaggan Drive in Blackville.

For more information and to register online, click here.