Avadata Yoga & Wellness is hosting Group & Private Yoga Classes on Tuesday and Wednesday evenings in the main hall at the Dungarvon Power Track, 336 MacLaggan Drive in Blackville.

Intermediate/Advanced Hatha Yoga takes place on Tuesdays at 6:30pm, and Beginner/Novice Hatha Yoga takes place on Wednesdays at 6:30pm.

Group drop in classes are $15 per class, or $50 for a monthly class pass.

Avadata Yoga also offers private yoga sessions, yoga therapy and sound therapy.

For more information, visit www.avadatayoga.ca

Yoga Therapy: through the fundamental principals of yoga asana (exercise) and meditative practice clients are gently guided towards healing both physically and mentally. Each session is uniquely catered towards the individual need. Yoga therapy is excellent for addressing fear, anxiety and stress. We aim to increase Ojas which is our ‘essence of vitality’ in yoga. It is the vital energy that rules our immunity, strength and happiness.

Sound therapy: Sound therapy is the process of healing the mind and body through music, tones, frequencies, and vibrations. Sound therapy affects a person’s emotional, mental, psychological, and spiritual well-being. Through the energetic vibrations that emanate from the gong and various other instruments it has been proven that sound energy can promote relief from chronic pain and migraines, improve sleep, reduce stress and anxiety, promote a renewed sense of well-being, happiness and calm and many other forms of self healing.