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Posts Tagged ‘Avadata Yoga’

Traditional Hatha Yoga Class

By Miramichi River Valley | July 4, 2023

Avadata Yoga Retreat will host Traditional Hatha Yoga classes weekly on Tuesday’s at 6:00pm. Each week, they will focus on a specific area like hips, shoulders, legs and even balance. Keeping our mobility as we age is so important in order to lessen our dependence on others in our later years. Combined with breathing, these exercises put you into…

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