Posts Tagged ‘Avadata Yoga’

Avadata Yoga Retreat will host Traditional Hatha Yoga classes weekly on Tuesday’s at 6:00pm. Each week, they will focus on a specific area like hips, shoulders, legs and even balance. Keeping our mobility as we age is so important in order to lessen our dependence on others in our later years. Combined with breathing, these exercises put you into…

Join Avadata Yoga Retreat for an evening and two days to learn how to meditate. Experience the many different forms of meditation. Learn techniques to stay in the present moment, calming thoughts through mindfulness and breath awareness. Your stay includes healthy delicious meals, walking the trails, meditation, and time for relaxation. Day 1 Arrival 4-6pm…