Free Intro to Kundalini Yoga Set for Thursday, August 19
Erin Savage of Avadata Yoga will be hosting a free intro to Kundalini Yoga class on Thursday, August 19, 2021 at 6:00 p.m.
Join Erin amongst the apple trees, weather permitting, at the Dungarvon Power Track, 336 MacLaggan Drive in Blackville. This is a free class for all abilities and ages. No previous yoga experience needed.
You will experience a beginner series of breath work and meditation. The class will outline the difference between kundalini and hatha Yoga. Yogi Tea will be served at the end of class. Rain date is Friday, August 20th.
A Full Moon Meditation workshop will be held on Saturday, August 21, 2021 from 7:00 p.m. to 9:00 p.m. The full moon is the optimal time to begin new transformational phases of life. Experience mantra meditation under the beautiful apple trees followed by deep relaxing gong sound bath. Cost is $25 per person. Rain date is Sunday, August 22. Please bring your own yoga mat, cushion & blankets.
Visit https://sites.google.com/view/avadatayoga for upcoming classes and workshops.